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Speaking Up Helps Break The Stigma of Mental Health.

Tell your story. Be part of the solution. Help others know that they are not alone.

Awareness is Key

Awareness is Key

Repeatedly placed into situations I had no control over, I felt powerless. I’m a child of an adult alcoholic. I never felt safe, validated, or loved. I had early…

Normalize Counseling

Normalize Counseling

In middle school a friend I knew in elementary school committed suicide in his parent’s bedroom. He was 14. Though I don’t know the reason for his action, it affected our…

Why Me? How I Came To Accept My Depression

Why Me? How I Came To Accept My Depression

My depression began at the age of 13. At that time, depression wasn't something anyone talked about or recognized. I remember just wanting to fit in, and wanting to be…